Overnight oats is one of the easiest and most nutritious recipes. Preparing the meal only takes minutes and the real work is done overnight while you’re asleep. If busy mornings are part of your family’s agenda, then overnight oats can make life a little bit easier.
With a few wholesome ingredients and a simple, no cooking recipe, overnight oats serve up a meal that the whole family will love. Plus, this recipe requires no cooking, giving you more quality time around the breakfast table.
Creating your own overnight oats recipe can spark some creativity in your kitchen. While the milk, chia seeds and oats ratio should not be compromised, feel free to play with the ingredients and add your family’s favorite flavors. For example, instead of a peanut butter and banana recipe, switch it up with almond butter, cinnamon and green apples.
We’ve outlined a delicious recipe below that you can start with. Once you get the hang of overnight oats, feel free to switch up the flavors!
Store your ready-to-eat overnight oats in the fridge for 2-3 days.
This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.