Physical and Mental Benefits of Yoga

For thousands of years, yoga has been a major tool in the synchronicity of the mind, body and spirit. Practicing yoga goes beyond the one hour you spend in the studio--it spills over into other parts of our lives, strengthening our mind, our emotions and giving us a little stability to this human experience.

Science has already proven the amazing benefits of yoga physically and mentally. If you haven’t already experienced life on the mat, then check out the benefits of spending some time in child’s pose and downward dog.

1. Flexibility
Once you start attending yoga classes regularly, you most likely will start to see an improvement in your flexibility. Sitting for 8-10 hours per day has become completely normal in our society, so it’s important to combat that stillness with movement.

2. Blood flow
Yoga offers a full range of movement, which may help to slowly improve blood flow over the body.

3. Breath
The long, deep, meditative breaths associated with yoga are no joke. Controlled breathing is linked to many physical and mental benefits.

4. Heart rate
Engaging in Vinyasa yoga, commonly referred to as flow yoga, can definitely get the heart rate going. The pace of the repeated series of poses can get heated and increase heart rate along with helping build strength.

5. Mind
Yoga graces us with a moment of stillness in our busy lives. It’s surprising how much anger, frustration and fear can be released from the help of yoga, so it’s important to engage in mental clarity to let go of all that mind-clogging nonsense!

6. Awareness
Yoga can give way for more mindfulness, awareness and focus. Through yoga, we are able to pay more attention to our body, which helps tremendously on our wellness journey. When we are too distracted, we lose sight of what our bodies and minds are trying to tell us. When we learn to slow down, we can be more attentive to our transformation and truly in tune with our needs.

As always, it is recommended to consult your doctor before making any drastic changes to your workout routine.

This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.